Category: running

  • Day Breaker Half Marathon

    Day Breaker Half Marathon

    Though I don’t drink beer, the idea of a long run ending with beers sounded pretty fun 🙂 I think I originally signed up for the event because I wanted some fixed long runs leading up to my first half marathon. For the first time, I actually drove to the venue myself (and briefly got lost along the way). This run was quite crowded compared to the last few runs – I suspect the beer was an actual attraction for quite a few people plus the route is completely on road, a good training run for the upcoming big races (cough ADHM cough).

    The race start was a bit of a confusion. I suspect most of us started from beyond the starting point, which is why everyone measured about 100m to 200m off from their actual target distance. The route was gorgeous, thankfully, with no rain. The humidity was spectacular (by which I mean awful), I’m pretty sure my clothes were soaked with sweat in the first 2 km or so. I liked that there were volunteers controlling traffic along the way. The looks on drivers’ faces were priceless 😀

    I started slow and picked up over the course of the race, though I did something wrong somewhere – I was completely out of energy at around the 8 km mark. Being on antibiotics didn’t help with energy levels I’m sure. For some reason, I had in my head that the ADHM cut off is 1:08, so I was targeting finishing in that range. (If you’re wondering, the actual cut off is 1:22). Eventually, I found someone who was running slowly and kind of tried to keep a pace just behind him, which helped. Eventually I set a PR at 1:09. My last 10K record is 1:14, however, since the course was off by 100m or so according to Strava it doesn’t get marked in my Strava stats. At the end of the race, I was so exhausted I could hardly stand up or even hold my phone. It took a good 30 minutes to recover properly.

    With this race, I’ve finished 60 km this month and 222 km this year. Hopefully, I’ll manage to hit 80 km for the month and 500 km for the year.

  • C25K Complete

    C25K Complete

    I can’t remember when I started the C25K program. I know it was sometime in the last 5 years. I do know when I got real serious about it – A year ago. After multiple breaks for travel, falling ill, and general laziness, I’ve finally finished the program. I followed it up with a great 10K that weekend too in celebration.

    This is how I used to think of running

    Last week I started half marathon training. I ran for two weeks and missed day 3 because of a broken sleep cycle and I missed Sunday’s run because it rained all morning. When I think back to finishing C25K, I’m confident that if I don’t finish the half marathon training plan in 12 weeks, it isn’t a big deal, I may take a while to finish it, but I’ll still do my best to eventually finish it.

  • Gurgaon Cross-Country 10K

    Gurgaon Cross-Country 10K

    Saturday seems like ages ago. I took the metro to IFFCO Chowk, where Souvik picked me up to go collect the bib. The most difficult part of the race is just getting to the starting point. The map marker is basically in the middle of nowhere. If you don’t believe me, look for yourself.

    On Sunday morning, I woke up at a god forsaken hour and Souvik picked me up around 0400. It was a nice long drive over to the start point. Despite the fact that I was there the previous morning, I felt like we were nearly lost several times (we weren’t). Once we got there, we met the other crazy people like us who woke up incredibly early and made the long drive to the middle of nowhere to run a cross-country race. Rahul Verghese acknowledged this when he got on the mic. He said, “Congratulations, you’ve done the toughest part of this race. Getting to the start line!” The sun was just about rising when the half marathon folks started at 0530.

    The 10K and 5K group was flagged off at 0545 or so. I’ve noticed that if I start with the crowd, everyone tries to run fast and eventually I burn out quite quickly. This time, I started off right at the end and walked for a few minutes before I started running. In fact, I was among the last few people cross the start line. I made a good attempt to run by feel/colour, though I suspect I need more practice.

    The trail. Can you see how uneven it looks?

    Rahul warned us that things would get tricky very quickly for about 3.5 km and then it would open up into a nice smooth trail. Damn, he wasn’t kidding. It was dusty, there were rocks all around, and thorns. I think we’ve all got scratches and bleeds today. At that point, I was warmed up enough to slowly start passing people. If the rocks didn’t get you, the mud would. Or the thorns on the ground. Or the thorns on the trees. Being tall, I had to duck very often to avoid thorny branches. About this time, I was warmed up enough and confident enough to overtake folks who started too fast 😀 That went well for a while until the bottom of my feet hurt like hell as through I had a stone inside it.

    I stopped and cleared out my shoe thinking I had one of the sticky thorns stuck inside my shoe. I found nothing. I tried walking again and it still hurt. It then dawned on me that I stepped on a thorny branch. The thorn broke off and it was poking my feet through my shoes. I found a large stone, sat on it, and then started trying to pull the thorn off. It took me a good minute to get any grip on it. Perhaps, the next time I should carry a pair of pliers 😉

    After the stretch of stones and thorns, it opened up into a nice wide trail. This stretch was good to run on and I made good pace here. I mostly ran this stretch with a few short walking breaks when I noticed I was out of breath. Between the Faridabad XC and now, I certainly feel like I can do longer stretches of running. Every time I wanted to slow down, I told myself that I’d slow down in the thorny area anyway.

    The heat was horrible. By the time we started, the sun was high up in the sky and the heat was tearing at us. On the way back, the last 0.5 km or so was awful with no tree cover at all. This time, I seem to have managed to smile at the camera more often. Also, look less like I’m about to die.

    Nearly at the finish line :)

    At the finish line everyone was congratulating each other and talking about their experience. The best feeling in the world is when I got the cold towels and dumped it on my face and head. That felt good. I forgot about Strava when I finished. I only had eyes for the water counter. I desperately refilled my bottle and finished it in one gulp.

    My goal was to finish under 1:22:00 to qualify for the Airtel Delhi half Marathon. Thanks to some confusion though, the 10K ended up being actually a 11K. Though my GPS told me it was about 11.2K. I finished the race at the official time of 1:27:13 with a pace of 7:56 min/km. I’m incredibly happy with the pace, especially considering it’s my first 10K and first cross-country race.

    Today, I signed for my next 10K.

    The medal and my bib
  • Faridabad Cross Country Race and a 10K

    Faridabad Cross Country Race and a 10K

    My running life has been spectacular lately, though it’s on hold right now for health reasons. I’ve had two great runs that are totally worth talking about. The first one was the Faridabad Cross Country Race on March 22nd. Souvik convinced me to run this one and I signed up for the 5 miles race (8 km or so). Souvik picked me up from my place around 0415 and we reached the venue at 0500. We were the first people there apart from the organizers. Over the course of the next hour, people slowly started trickling in and it was becoming light as well. I had only restarted running that week so I wasn’t fully in control of my pace. As soon as the race started, I rushed off a bit too fast. I knew what I was doing wrong, but the conditioning to slow down wasn’t just there. I need to race more often and particularly practice running by feel. The route was very scenic, especially as the run was rising as we started our run. We’d been warned of a drop at the end of the course, but the warning didn’t really prepare me for the real thing.

    That was really steep!

    It was impossible to run down and I struggled to run back up. I tried, but failed. My legs were too fatigued., I walked quite a bit on the way back and when I finally reached the finish point, the person who was the winner of the 10-mile race finished just ahead of me! Despite all this, at an average of 7:59 min/km, it was my best 5K+ pace. This is a route I’d like to go back on my own or with friends and run again. The route is very pretty and the climb is a nice challenge. If it weren’t so far away, I’d even think of doing hill repeats there.

    Nearly at the finish line!

    On April 5, I did a 10K with Souvik and Bhavya. This run was during the end of Week 6 of C25K and Day 3 involves running continuously for 20 minutes. I wasn’t sure if I could do it, but I ran for 20 minutes without stopping and then alternated between running and walking. It was glorious. Bhavya is fairly fast and I nearly kept up with him for 20 full minutes after which I gave it a break and then alternated between running and walking. I read a few conversations on r/c25k about the 20-minute stretch of running and they were very encouraging. Everyone who had finished it pointed out that while it’s scary to think about, it’s not very scary to actually do. After having done that, I can confirm that it is true. I finished the entire run with a pace of 7:33 min/km, a new personal record! Speed isn’t one of my goals at the moment, but it’s nice to see that I can indeed do a pretty decent speed compared to what I used to do a year ago.

    Delhi roads are pretty with no traffic

    Sadly, I have to stop running for a bit. I had a repeat episode of seizure recently and my meds have been changed. Until that is all settled in, I’ve been advised to avoid running due to the risk of having a repeat seizure while my old meds are tapered off. Another 4 weeks and I’ll be back to running. It’s become something I look forward to every week.

  • A Successful Running Week

    A Successful Running Week

    It’s been a long time since I had a week like this week. I make excuses for delaying my workouts and eventually not doing them. This week, I managed to have a break through, run 3 days of the week, and hit my modest weekly goal of 10 km. This is a spectacular feeling!

    I haven’t run a 5K in such a long time that I’ve decided to start the C25K program yet again. I keep going to somewhere around 4 weeks and break it for one reason or the other. This time too, I see travel scheduled right around then. I hoping to beat it this time.